It’s impossible to overstate the importance of a good night’s sleep!
Photo By: Normandy Remodeling
Sleeping through the night with minimal discomfort helps keep us sharp, refreshed and ready to tackle any challenges the day ahead may throw our way. Unbeknownst to many people who experience sleep issues, the décor, design and general layout of one’s bedroom can have a profound impact on the quality of their slumber. While a quiet, comfortable space is conducive to a peaceful night’s rest, a cluttered, noisy space can have the opposite effect. Anyone looking to turn their bedroom into a place of relaxation can benefit from the following pointers.
Invest in a Comfortable Mattress
A comfortable mattress is a prerequisite for a good night’s sleep. So, if your current mattress is too hard, too soft or generally lumpy, any sleep issues you’re experiencing may be attributable to those defects. When it comes to mattresses, there’s nothing to gain from skimping on quality. Since your bed is arguably the most important piece of furniture in your home, it pays to put genuine effort into finding the right mattress. Investing in a dependable luxury mattress can help improve the quality of your sleep and ensure that you’re able to face each day with renewed vigor.
Clutter is conducive to neither peace nor relaxation. Unfortunately, bedrooms – which should be spaces in which people feel completely relaxed – are often prime spots for the accumulation of clutter. Dirty clothes, wayward remote controls and used dishes are just a few examples of the clutter that plagues a sizable percentage of bedrooms. Unsurprisingly, when many of us gaze upon cluttered bedrooms, relaxation is the absolute last thing on our minds.
If your bedroom is a breeding ground for clutter, take care to nip this problem in the bud with some aggressive decluttering. For example, if you have a tendency to throw dirty clothes on the floor, invest in a large laundry hamper and place it at the foot of your bed. Additionally, if you insist on eating in your bedroom, make a point of bringing any dirty dishes to the kitchen before you settle in for the night. Not only does keeping dishes in your bedroom create more clutter, but it’s also unsanitary and stands to attract insects. Furthermore, people who keep copious reading materials in their bedroom should consider investing in bookshelves to avoid cluttering up bedside tables and nightstands.
Photo By: Hallmark Interior Design LLC
Place a Ban on Stressors
If you want to turn your bedroom into a space for maximum relaxation, it stands to reason that you’d want to keep stressors as far away from this space as possible. With this in mind, make an effort to keep sources of stress out of your bedroom. For instance, if you regularly bring work into your bedroom, it’s in your best interest to break this habit posthaste. Bringing work home is stressful enough without turning your bedroom into an extension of your office. If there’s no clear distinction between your residence and your place of business, you’re liable to feel as if you’re perpetually at work. As such, if you have separate phones and/or computers for your job, you’d best check them at the door.
Minimize Bedroom-Based Electronics
These days, you’d be hard-pressed to find someone who doesn’t use an array of gadgets in the bedroom. Whether you’re texting with friends, surfing the web or catching up on your favorite shows, your bedroom is probably among your favorite spots to enjoy such creature comforts. However, while electronics may keep us entertained, enjoying your favorite devices right before bed generally isn’t the best way to relax your mind and prepare it for sleep. Instead, your bedroom should be a space in which to engage in relaxing activities, like meditation or reading.
Photo By: The Mine
In the absence of a good night’s sleep, getting through the day can be an arduous undertaking. Proper sleep is needed for an active mind, healthy outlook and a keen sense of problem-solving – among many other things. Although many factors determine the quality of one’s slumber, the choices you make with regard to your bedroom can have a significant impact on how well you sleep. So, if a better night’s rest is what you’re after, the pointers outlined above are sure to prove beneficial.