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The mattress is an important element to getting good quality sleep. How well you rest can affect all kinds of aspects of your life, such as your career, relationships, physical and mental health. This is why investing in anything that could improve your sleep can also impact these other aspects. 

The entire bedroom can have a huge effect on sleep since the design and materials can either help with relaxation or do the opposite. For instance, a room with good air circulation, temperature, comfortable sheets, and has a peaceful and clean surrounding would be a room that’s easier to fall asleep in. 

But, aside from those mentioned, a mattress is one of the most important because it’s what you’ll be sleeping on. If it’s uncomfortable or it just doesn’t feel right, you might wake up with a sore body. It could even be worse if you end up just tossing and turning all night. 

To change this situation, getting the right mattress is vital. So whether you’re buying from Best Mattress Australia, or anywhere around the world, make sure to include the following considerations when you go shopping.

Price Point

The first thing to keep in mind is the price point because shopping for a mattress can get quite expensive. You might be looking at a USD$250 – USD$3,000 investment or even more.

Seeing the huge disparity between prices, many wonder about how mattresses are priced and if the price is fair. Here are some of the things that affect the cost:

• Material
• Construction
• Delivery and setup
• Accessories and foundations
• Terms of return and the warranty
• The physical store or the online platform 
  

Customer Reviews

While better quality means paying for a more expensive mattress, it isn’t always the case. This is because some are labeled as luxury or have higher pricing because of branding. But price doesn’t always equate with the best mattress in the market. 

Moreover, it’s necessary to do research just to make sure you’re spending your money wisely. One of the things to always check is the customer reviews, especially if you’re looking to replace your mattress with something better. Looking into different and multiple reviews can help you see if the product is indeed priced fairly in comparison to its quality. 

Likewise, reading reviews can help you avoid scams and frauds. It also allows you to save time and money since you won’t have to worry about returns, which can also be a huge hassle. 

Mattress Type

There are several mattress types to choose from. Thus, you should consider the type that best suits your body’s needs. Here are some of them. 

• Foam – This type of mattress contours to the body well, helps relieve pressure, and good motion isolation. Perfect for side sleepers and couples.
• Hybrid – This type of mattress provides bounce and contouring, stays cool, and is perfect for any sleeping position.
• Latex – This is a bouncy mattress that contours to the body moderately. There are also organic latex options.
• Innerspring – This mattress is also bouncy and usually more affordable. However, it’s not too supportive, doesn’t provide much pressure relief, and has poor motion isolation. 
• Airbed – This type of mattress is flexible in terms of its firmness. Thus, you can decide and adjust whenever you prefer

Firmness

Since firmness can affect comfort and support, it’s important to pay attention to this to create a more soothing bedroom. But to find out the softness of a mattress can be challenging, especially if you’re buying online. Furthermore, firmness or softness has a relationship with how a person sleeps, as well as their body weight. Read the chart below to match up which firmness scale and level are best for you.

• Extra soft to soft – This is number two to three on the firmness scale which is great for side sleepers who are also around 130 pounds. 
• Medium soft – This is number four on the scale which is for sleepers below 130 pounds, and side sleepers who are 230 pounds and below. 
• Medium – It’s number five on the scale for back and side sleepers weighing between 130 to 230 pounds. 
• Medium-firm – This is scaled at a sixth for sleepers from 130 to 230 pounds, and side sleepers over 230 pounds. 
• Firm – At scale seven, this is great for side sleepers over 230 pounds, and stomach and back sleepers who weigh over 130 pounds. 
• Extra-firm – These measure from eight to nine on the firmness scale, which is great for back and stomach sleepers who weigh over 230 pounds.

Conclusion

Quality sleep can make your life better, but sleeping well can be difficult if you have an uncomfortable mattress. Because of this, it’s important to take the time and truly take a closer look at the mattresses in the market before you invest in them. You’ll also have to consider your personal needs because the perfect mattress will have to match your body, health, sleeping position, and more. 

It can be a real challenge to sleep soundly when you’re sharing a bed with someone who moves around a lot, may it be consciously or subconsciously! These people are known as restless sleepers. Such a disturbance is one of the common problems many relationships face. When you or your partner rolls around in bed, motion can be transferred, which may cause the other to wake up several times in the night. All the turning and tossing could wreak havoc on your body and your relationship with your partner if you’re a restless sleeper. Imagine dealing with and surpassing the 40 to 60 position changes that an average restless sleeper commits each night. To help you solve this problem, you can check out these mattresses for restless partners or read on for the six best mattress types for those who don’t sleep alone listed below.

1. Bespoke Mattresses

Bespoke mattresses are made to meet your needs, whether you require a longer mattress if you’re one of those taller folks out there, a softer or firmer one depending on your preference, or a wider mattress that can provide more space. That’s why it is important to choose the best mattress for yourself carefully. Bespoke mattresses are created to provide you with one comfortable sleeping experience by specifically filling unique bed spaces and frames. Firmer mattresses are perfect if you’re struggling with some back issues since they help to improve your posture by offering more support. As you probably already know, the less likely you’ll be kicking and turning while you sleep with the more support you have in your back. The good thing about bespoke mattresses is that they come with customizable firmness options, allowing you to pick just how firm you want the mattress to be.

2. Hybrid Coil Mattresses

These mattresses feel cool because of their pocketed coil structure, which allows free circulation of the air. Those with individually wrapped springs also provide pressure relieving properties, optimal support, and good motion isolation. However, be careful when choosing a hybrid coil mattress as some are bouncier than others, causing minimal motion transfer that couples sharing a bed may still find uncomfortable.

3. Memory Foam Mattresses

Disruptions in an individual’s sleep cycles over an extended period can leave them feeling drained. It could also result in some long-term adverse health effects. The problem is that if you’re sharing the bed with a restless partner, chances are their movements can really affect your sleep quality. The best thing to do is isolate your partner’s motion by buying a mattress with a high-quality material, like gel memory foam or memory foam. Memory foam mattresses have higher densities compared to other mattress types. The higher the density of a memory foam mattress means less movement will transfer from your partner to you. Other benefits that gel memory foam beds bring, beyond being an excellent choice for people who don’t sleep alone and are concerned with restlessness, include providing cooling comfort, preventing pain from pesky pressure points, aligning of the spine, and providing excellent support.

4. Latex Mattresses

As a material, latex eases the pressure on the body during sleep because of being remarkably responsive. Such responsiveness can vastly improve one’s quality of sleep. Latex also sleeps very cool. It differs from memory foam since it’s very responsive and buoyant, making you feel like you’re actually sleeping on top of your mattress, rather than inside it. Latex is an excellent choice for those who don’t sleep alone since it’s an all-natural material that conforms to your body’s movement, distributing your body weight evenly.

5. Couples Mattresses

With couple mattresses, one side of the bed is uniquely yours, while the other is built specifically for your partner to suit their sleep position, weight, and height. That being said, they’re actually specifically designed to meet the needs of both sleepers, thus reducing a restless sleeper’s impact on the other person. They create the perfect conditions for undisturbed sleep that a couple requires, preventing any restless sleep. Couple mattresses are pocket sprung. They have six different fillings, which include cashmere and wool, for maximum comfort. Couple mattresses also keep users at an ideal temperature of around 20 degrees Celsius through their mattress cooling technology. It’s essential since one of restless sleep’s main causes is overheating while you sleep.

6. Orthopedic Mattresses

Orthopedic mattresses don’t have the same bounce that more traditional pocket sprung mattresses usually have. They provide firmer support, which means that if you constantly move in your sleep, your movements won’t cause any ripple motion and won’t disturb your partner or any other person you’re sharing a bed with. Orthopedic mattresses are brilliant when it comes to distributing your weight because, again, they’re firmer than standard mattresses. That being said, they can provide additional support to your hips, neck, and back, helping you wake up every morning without that horrible achy feeling. MyNextMattress are the largest online retailer of Sealy Orthopaedic Mattresses. Their collections are backed by orthopaedic science to provide support where you need it most. They conduct extensive research on a regular basis to constantly be inspired by new innovations that paves the way for luxurious, supportive, and affordable mattresses.

Conclusion

Sharing a bed with someone or having a restless partner shouldn’t mean you’ll be getting less sleep. There are actually a lot of options to increase motion isolation and cut down on motion transfer. You only need to choose the right type of mattress. You’ve got yourself a bunch of different choices from the list above–figure out what’s best for you.

Photos via: Horchow

If you believe that now is the time to get yourself a new mattress then it is vital that you are prepared to invest a good amount of time and money into ensuring that you get the right mattress! Among the most important needs in any human’s life is sleep. Having a good night’s sleep has a direct impact on one’s daily productivity regardless of their field of work. The quality of the mattress you own determines how well you’re going to rest. If you’re not well-rested the night before, you could go through the day with a headache, affecting all your activities. Do you see how much impact your bedding could have on other parts of your life?

Surprisingly very few people have a mattress which really suits them and most will simply conduct a quick lie-down test in-store, and then get something which they feel comfortable with. A mattress however, requires a bit more thought than this which is the reason everyone is always advised to find a mattress buying guide and go through it before throwing in their investment. This way, they can make decisions based on what they actually require and not what they feel they need. So, why go through all this trouble just to buy a mattress? Here are the reasons:

Time

One of the biggest reasons why it is so important that you make the right purchase is here is based on the sheer amount of time which you will be spending on your mattress. Even if you were only to sleep 6 hours per night, which is lower than most, you would be spending 2,190 hours per year in bed, which equates to 91 full days. This of course is not taking into consideration any time which you may spend relaxing on the bed, which could easily add another 10 days.

Truly, you spend a significant percentage of your life in bed. As such, if you happen to buy a substandard mattress, you’re likely to suffer the consequences in the long run. Apart from risking your physical health, you won’t feel comfortable on your bed. Therefore, you might not end up getting that much-needed rest which would have, otherwise, boosted your overall productivity.

Back

As earlier mentioned, substandard mattresses pose a risk on your physical health. One of the most common causes of back pain is people sleeping on a mattress which doesn’t properly support their frame. This is why a quick test of a mattress is never going to be enough, it may feel comfortable now, but over time that mattress will gradually cause discomfort to your back and can result in constant back pain. Many think that they like a soft mattress for its comfort but more often than not these are the culprits behind sore backs. A firmer mattress is much more supportive and can actually help to reduce the pressure on the back during sleep.

Longevity

A better mattress is going to last longer than a more economic one, and this is something else which is important to consider. There is little point in buying a mattress which isn’t going to last and so you should do your research before you buy. You can buy things like bed heads online or perhaps even bases for beds, but a mattress should be seen in person in order to get a full understanding of the quality of the material, and of course test driving the comfort.

Sleep Quality

It would be completely remiss of us to overlook one of the most important factors in getting the right mattress, and that is the impact which it has on the quality of your sleep. If you want to make sure that you are able to get a full night sleep then you are going to need to ensure that you have a mattress that will allow you to do so.High quality sleep helps us in so many aspects of our lives from health to energy levels, and the right mattress will go a long way to help us get that deep sleep which we need. The next time you get a mattress, be sure to spend time on making the right decision.