What Is Sleep Hygiene, and How Can It Affect Your Sleep?

Having a good mattress for a good nights sleep is more important than you may think!

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Throughout our lives, we’re constantly reminded by doctors about the different things we need to do to remain healthy. Some of these routines, we already know by heart, like eating a well-balanced meal and exercising daily. But there are other necessary activities that we tend to overlook and forget, and a perfect example of this is sleep hygiene. 

Sleep Hygiene: What Is It? And Why Is It Important? 

Essentially speaking, sleep hygiene refers to the habits we do that ultimately aid us to sleep well. In other words, when our sleep hygiene is poor, we are prone to common sleeping disorders, such as insomnia. The definition itself shows us just how crucial sleep hygiene is. As we’ve already known in school, sleep is an essential part of our health. It is when we sleep that our bodies get to recharge and heal, so by the time we get up the next day, we feel alert and full of energy. If we don’t get enough sleep, our brains and bodies can’t function properly. As a result, we suffer from concentration problems and sluggish energy, and we are also more susceptible to diseases like the common cold. Because of all this, we need to sleep for at least seven hours every night. And we can only achieve that if we practice proper sleep hygiene. 

What Should You Do to Practice Proper Sleep Hygiene?

Set a Sleep Schedule — And Stick to It 

The best thing you can do to start practicing good sleep hygiene is setting a sleep schedule. This means you have to determine the time you get to bed and the time you plan to wake up, and once you’ve done that, you have to stick to it every single night. Sticking to the sleep schedule helps train the body to get into the routine. In other words, by religiously following your sleep schedule, you will fall asleep and wake up easily at the right time. 

Have a Nightly Routine

Aside from setting a sleep schedule, it might also be helpful to you to start a nightly routine. This is because your body needs some signs that it needs to slow down and prepare for sleep, and a nightly routine can do exactly just that. You can take a really long bubble bath, drink some milk, and read a few chapters of your book while you’re lying down on your comfortable firm mattressAny activity is great, so long as it doesn’t involve any electronics. Cell phones and other gadgets actually stimulate your mind, so sleeping will be a bit more challenging if you browse through your social media before your scheduled time to sleep. 

Have a Morning Routine

In addition to having a nightly routine, having a morning routine can also help with your sleep hygiene. Some things you can do every morning can be eating a well-balanced breakfast and exercising, preferably out in the open, so that you can get your daily daylight exposure. All these activities will energize you for the day, and they will also prepare you for rest later on. 


Proper sleep hygiene is integral to our health because it gives time for our minds and bodies to rest and recharge. If we practice poor sleep hygiene, we’ll be prone to sleeping disorders and other diseases, and we’ll always feel tired and unfocused. To start practicing good sleep hygiene, you should do the three simple steps above. If you do them regularly, then you’ll have a good night’s sleep in no time.