Allergies, pollutants, bacteria… there are so many reasons why you should maintain your HVAC system. Here’s how!
We Spend SO Much Time Indoors
Did you know that Americans spend 90 percent of their time indoors? Since your family is inside so much, the air that you circulate in your home is vital. If this air isn’t clean, your HVAC unit will spread a lot of dust and other allergens. Your children are more susceptible to these issues since their lungs haven’t matured yet. You need to take steps like maintaining your HVAC to cut the amount of pollutants in your home. You and your children will breathe more easily.
Allergies from Your HVAC
You can battle allergies with several effective methods. The most important step is to do maintenance on your HVAC unit at regular intervals. You want clean vents and filters. That way, the air you circulate in the home is clean. A professional from AC Southeast will make sure that your home has the healthiest air possible. While you’re having maintenance performed, ask the technician about using a filter with a higher MERV rating. These items offer better filtration, which means cleaner air for your family.
Buy THIS not THAT
A few household strategies will also cut allergens. You should pick bedding that prevents dust mites. You can buy allergy-proof bedding for box springs, mattresses, and pillows. Your goal is to find fabrics with pore sizes of six micrometers or less Dust mites won’t fit in these tight spaces. You can also use home remedies to treat children who suffer from allergies. Raw honey, nettle tea, and apple cider vinegar all work. Finally, an improved diet can help your children in their battle against allergies. Apples, berries, fresh nuts, and fatty fish are all great options. Read the following infographic for more detailed suggestions about protecting your children’s health.