Ideally, most people need between 7 and 9 hours of sleep a night, yet on average most of us get less than this. One of the key reasons for this is not sleeping on a proper mattress. Many of us have mattresses that are many years old, with creaky springs and uneven spots. It’s time to upgrade your mattress, and we’re going to tell you why.

The Importance Of Sleep

Sleep is extremely important for many aspects of life. While you are asleep, your brain and body recharge in many ways. Without proper sleep, you will quickly find your attention span and concentration levels drop drastically. You may also find your mood changes quickly, and you are more irritable. None of these are particularly useful or helpful qualities! Sleep also affects hormones related to our appetite. Having less sleep can cause you to feel the need to snack more to gain more energy, which can, unfortunately, lead to weight gain. Finally, how well we sleep plays a huge factor in the strength of our immune system. Better rest leads to less inflammation and stronger virus-fighting abilities within our bodies. All of these reasons definitely encourage us to believe that we should consider investing in better sleep.

What’s Wrong With My Old Mattress?

So, what’s wrong with the mattress you’ve currently got? An old mattress, in comparison with a new Keetsa mattress, for example, can seriously affect your ability to get a good night’s sleep. Your old mattress probably no longer helps you rest in a healthy posture, which can lead to broken sleep, aches, pains, and tiredness. Typically, most manufacturers recommend that you buy a new mattress every 7-9 years. After all, 7 years at 7 hours of sleep a night means your mattress has been slept on for nearly 18 thousand hours! 

Types Of Mattress

There are many styles of mattresses to consider when upgrading to ensure you get a good night’s sleep, and they all have different qualities. Let’s have a look at the different styles, along with some of their pros and cons.

• Spring Mattress

A spring mattress is the most traditional form of bedding. They consist of a series of springs that can be open or enclosed in individual fabric pouches. These mattresses provide ample support but do not mold to your shape in any way. They tend to be softer than other types of mattresses, so consider one if you prefer something less firm. This also leads to them being less warm than, say, a memory foam mattress. If you’re a hot sleeper then a spring mattress may be the product for you.

• Memory Foam

Memory foam mattresses consist of exactly that – memory foam. This type of bedding is made from either a single or multiple layers of memory foam. This makes them firmer than spring mattresses and also warmer. They do mold to the shape of your body and so provide plenty of support and comfort through contact points such as the shoulder and hips. With a memory foam mattress, you will feel very little movement in your bed, even if your partner wriggles all night long!

• Hybrids

Hybrid mattresses are a modern twist on a combination of both the previously mentioned types of mattresses. And, they are now one of the most popular products on the market. By combining the technology of layers of springs below a layer of memory foam, along with other layers, they can create a really supportive, temperature-regulating mattress.

How A New Mattress Can Help You

All three of these main types of mattresses have their benefits, but these are subjective based on your sleep needs and preferences. If you are someone who prefers a firmer sleep and really appreciates that feeling of support in your joints, a mattress with a foam layer could be for you. If you prefer a cooler and looser feel in bed, try something with springs. 

Bad backs, necks, and stiff joints are very common among people sleeping on uncomfortable mattresses, so make sure you are buying something to help ease those issues. Lots of mattress companies these days offer long trial periods enabling you to assess your sleep quality before committing to keeping the product. We recommend trying a style for a month and seeing how improved your sleep, mood, and energy levels are.

If sleep is so important, then so is what you are sleeping on. We truly believe that as fact. Get yourself an updated mattress and make sure you’re sleeping better, giving you the energy to get through each day with a clear mind and healthy body. 

It can be a real challenge to sleep soundly when you’re sharing a bed with someone who moves around a lot, may it be consciously or subconsciously! These people are known as restless sleepers. Such a disturbance is one of the common problems many relationships face. When you or your partner rolls around in bed, motion can be transferred, which may cause the other to wake up several times in the night. All the turning and tossing could wreak havoc on your body and your relationship with your partner if you’re a restless sleeper. Imagine dealing with and surpassing the 40 to 60 position changes that an average restless sleeper commits each night. To help you solve this problem, you can check out these mattresses for restless partners or read on for the six best mattress types for those who don’t sleep alone listed below.

1. Bespoke Mattresses

Bespoke mattresses are made to meet your needs, whether you require a longer mattress if you’re one of those taller folks out there, a softer or firmer one depending on your preference, or a wider mattress that can provide more space. That’s why it is important to choose the best mattress for yourself carefully. Bespoke mattresses are created to provide you with one comfortable sleeping experience by specifically filling unique bed spaces and frames. Firmer mattresses are perfect if you’re struggling with some back issues since they help to improve your posture by offering more support. As you probably already know, the less likely you’ll be kicking and turning while you sleep with the more support you have in your back. The good thing about bespoke mattresses is that they come with customizable firmness options, allowing you to pick just how firm you want the mattress to be.

2. Hybrid Coil Mattresses

These mattresses feel cool because of their pocketed coil structure, which allows free circulation of the air. Those with individually wrapped springs also provide pressure relieving properties, optimal support, and good motion isolation. However, be careful when choosing a hybrid coil mattress as some are bouncier than others, causing minimal motion transfer that couples sharing a bed may still find uncomfortable.

3. Memory Foam Mattresses

Disruptions in an individual’s sleep cycles over an extended period can leave them feeling drained. It could also result in some long-term adverse health effects. The problem is that if you’re sharing the bed with a restless partner, chances are their movements can really affect your sleep quality. The best thing to do is isolate your partner’s motion by buying a mattress with a high-quality material, like gel memory foam or memory foam. Memory foam mattresses have higher densities compared to other mattress types. The higher the density of a memory foam mattress means less movement will transfer from your partner to you. Other benefits that gel memory foam beds bring, beyond being an excellent choice for people who don’t sleep alone and are concerned with restlessness, include providing cooling comfort, preventing pain from pesky pressure points, aligning of the spine, and providing excellent support.

4. Latex Mattresses

As a material, latex eases the pressure on the body during sleep because of being remarkably responsive. Such responsiveness can vastly improve one’s quality of sleep. Latex also sleeps very cool. It differs from memory foam since it’s very responsive and buoyant, making you feel like you’re actually sleeping on top of your mattress, rather than inside it. Latex is an excellent choice for those who don’t sleep alone since it’s an all-natural material that conforms to your body’s movement, distributing your body weight evenly.

5. Couples Mattresses

With couple mattresses, one side of the bed is uniquely yours, while the other is built specifically for your partner to suit their sleep position, weight, and height. That being said, they’re actually specifically designed to meet the needs of both sleepers, thus reducing a restless sleeper’s impact on the other person. They create the perfect conditions for undisturbed sleep that a couple requires, preventing any restless sleep. Couple mattresses are pocket sprung. They have six different fillings, which include cashmere and wool, for maximum comfort. Couple mattresses also keep users at an ideal temperature of around 20 degrees Celsius through their mattress cooling technology. It’s essential since one of restless sleep’s main causes is overheating while you sleep.

6. Orthopedic Mattresses

Orthopedic mattresses don’t have the same bounce that more traditional pocket sprung mattresses usually have. They provide firmer support, which means that if you constantly move in your sleep, your movements won’t cause any ripple motion and won’t disturb your partner or any other person you’re sharing a bed with. Orthopedic mattresses are brilliant when it comes to distributing your weight because, again, they’re firmer than standard mattresses. That being said, they can provide additional support to your hips, neck, and back, helping you wake up every morning without that horrible achy feeling. MyNextMattress are the largest online retailer of Sealy Orthopaedic Mattresses. Their collections are backed by orthopaedic science to provide support where you need it most. They conduct extensive research on a regular basis to constantly be inspired by new innovations that paves the way for luxurious, supportive, and affordable mattresses.

Conclusion

Sharing a bed with someone or having a restless partner shouldn’t mean you’ll be getting less sleep. There are actually a lot of options to increase motion isolation and cut down on motion transfer. You only need to choose the right type of mattress. You’ve got yourself a bunch of different choices from the list above–figure out what’s best for you.

Photo: Via Pinterest

Your mattress is an essential accessory unless you’re truly an armchair warrior. You spend (ideally) eight or more hours a night in your bed, and its quality can significantly affect your sleep and health in the long run. A mattress that isn’t a fit for your body results in aches, pains, poor circulation, and joint problems. Using this kind of mattress will make it challenging for you to sleep well at night and can cause countless health problems.

If you already have problems like sciatica or arthritis, a mattress that doesn’t fit your needs will make these problems unbearable, while the perfect mattress is an investment in quality sleep and a pleasant day. Although mattresses are usually expensive, buying one will be worth it because this purchase will improve your sleeping habit and overall health.

Talk to Your Doctor

If you think you need a new mattress because of health problems or suspect your health problems are made worse by your mattress, talk to your doctor. Your doctor may not be able to recommend a specific brand of mattress, but they can tell you what mattress features you actually need. For example, a padded mattress top may feel soft but you may need an inflated mattress to set it at the right degree of softness. If you feel like you’re overheating at night, is the issue airflow around the mattress or hormonal?

Talking to your doctor can be very beneficial as you’ll be able to narrow down your options and you won’t end up buying a mattress that’ll only worsen your health condition. For instance, the information you can gain from these medical experts will make it easy for you to find the best futon mattress in the market today.

Photo: Red Agape

Do Your Research

Do your research before you buy a mattress. A mattress that says it prevents overheating or offers support for your aching back is using marketing tactics to make a sale. Check a review site like Sleep Junkie to see what real users actually say. Do people with back pain say it offers the right degree of support? If the bed advertises itself as completely supportive, do people with hip and back problems due to age or pregnancy agree? Even if the mattress of your choice and budget may not have all the options you would like, you can always purchase add-ons that cost much less than having them built into the bed. Something like a non-electric bed warmer is a great addition to your bed to prevent back pain and sore muscles.

The market offers countless mattresses today, which is why you should thoroughly research your options. You can start by researching the different types of mattresses available in your area, which are usually spring, coil, and hybrid, and then learn more about how these types differ from one another.

Aside from this, you should also strive to learn more about various sleeping positions and which mattress types suit a specific sleeping position. If you’re fond of sleeping on your back, for example, it’s best if you find a mattress that provides support to your spine, and shoulders. Buying anything that’s too firm or soft will

Buying a mattress is an important purchase, which is why you should spend a lot of time to consider a lot of factors. You shouldn’t solely depend your decision on the price of the mattress, but you should also think about the type of the mattress and how it suits your sleeping position.

Test the Mattress

Don’t bounce on the side of the mattress to see if it offers the right degree of support. Lie down on it for at least ten minutes. This gives your body time to sink into the mattress and feel whether or not it offers the support you want. There is a difference between a firm feel and firm support.

Only by lying on it in your normal position for a while can you tell the difference and make certain the end result is what you want.

If you’re sleeping with a partner, both of you should lie on it, since both of you should be happy with it. If you’re looking for a mattress that prevents the motion of one person getting out of bed from waking the other, repeat that behaviour and see if the remaining partner is actually undisturbed.

Although uncommon for some, testing your mattress is actually important before you buy it. This is important so you can manage your expectations and assess whether the mattress you’re eyeing to buy is something that suits your needs and is in the preferred firmness level.

Photo: Pinterest

Test the Rest of the Bed

The promise of being able to sleep easy because you can adjust the bed may be false if the hassle isn’t worth it. For example, if you’re considering an adjustable bed, test to see how easy the controls are to manipulate and determine how loud it is. A bed that promises to adjust to an upright angle so you can read or watch TV may not elevate to the angle you want.

Choosing a mattress is an investment, one that will follow you for years to come. So, if you want your mattress to provide you with the comfort and durability, make sure that you follow the tips outlined in this article.

In Conclusion

Choosing a mattress is an investment, one that will follow you for years to come. So, if you want your mattress to provide you with comfort and durability, make sure that you follow the tips outlined in this article.