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<channel>
	<title>soda &#8211; Better HouseKeeper</title>
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	<link>https://betterhousekeeper.com</link>
	<description>Your ultimate source for housekeeping, cleaning hacks, decorating ideas, diy projects, recipes, and more!</description>
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	<item>
		<title>New Year&#8217;s Long Island Cocktail With a Twist</title>
		<link>https://betterhousekeeper.com/2014/12/30/new-years-long-island-cocktail-with-a-twist/</link>
					<comments>https://betterhousekeeper.com/2014/12/30/new-years-long-island-cocktail-with-a-twist/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 12:51:20 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[7up]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[long island]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[vodka]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=2839</guid>

					<description><![CDATA[Looking for drink ideas for your New Year&#8217;s party? Try this sweet twist on the classic Long Island cocktail! New...]]></description>
										<content:encoded><![CDATA[<p><em>Looking for drink ideas for your New Year&#8217;s party? Try this sweet twist on the classic Long Island cocktail!</em></p>
<p><span id="more-2839"></span></p>
<p>New Year&#8217;s is almost here and it&#8217;s time to get ready for the biggest party of the year! Try this unique twist on the classic Long Island cocktail. You won&#8217;t be disappointed, and neither will your guests! This cocktail is pretty strong, so it&#8217;s not for the faint of heart!</p>
<p><img decoding="async" class="aligncenter wp-image-2840 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist2.jpg" alt="New Year's Long Island Cocktail With a Twist2" width="600" height="899" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist2.jpg 600w, https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist2-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /> <img loading="lazy" decoding="async" class="aligncenter wp-image-2841 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist3.jpg" alt="New Year's Long Island Cocktail With a Twist3" width="600" height="401" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist3.jpg 600w, https://betterhousekeeper.com/wp-content/uploads/2014/12/New-Years-Long-Island-Cocktail-With-a-Twist3-300x200.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<h2 class="blog-yumprint-recipe-title"><span style="color: #99cc00;"><strong>New Year&#8217;s Long Island Cocktail With a Twist</strong></span></h2>
<div></div>
<div class="blog-yumprint-serves">Serves 2</div>
<div class="blog-yumprint-recipe-summary">Try this cocktail for your New Year&#8217;s Eve party! Not for the faint of heart!</div>
<div></div>
<div><strong><span style="color: #99cc00;">Ingredients</span></strong></div>
<div></div>
<div>
<div class="blog-yumprint-ingredient-section">
<ul class="blog-yumprint-ingredients">
<li class="blog-yumprint-ingredient-item">1 oz vodka</li>
<li class="blog-yumprint-ingredient-item">1 oz bourbon</li>
<li class="blog-yumprint-ingredient-item">1 oz grenadine</li>
<li class="blog-yumprint-ingredient-item">Juice from half a lemon, use remaining half for garnish</li>
<li class="blog-yumprint-ingredient-item">1 oz triple sec</li>
<li class="blog-yumprint-ingredient-item">Ice</li>
<li class="blog-yumprint-ingredient-item">1 12oz bottle 7Up or other zesty lemon-lime soda</li>
</ul>
</div>
<div class="blog-yumprint-method-section">
<div></div>
<div class="blog-yumprint-subheader"><strong><span style="color: #99cc00;">Instructions</span></strong></div>
<div></div>
<ol class="blog-yumprint-methods">
<li class="blog-yumprint-method-item">In a cocktail shaker, combine vodka, bourbon, grenadine, lemon juice, triple sec, and ice.</li>
<li class="blog-yumprint-method-item">Shake until cold.</li>
<li class="blog-yumprint-method-item">Strain into ice filled glasses and top with 7 UP</li>
<li class="blog-yumprint-method-item">Garnish with a lemon wedge.</li>
</ol>
</div>
</div>
<p><em> Photos: Cravings of a Lunatic.</em></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Break The Rules &#8211; Try These Cool Spiked Sangria Recipes</title>
		<link>https://betterhousekeeper.com/2014/06/27/break-the-rules-try-these-cool-spiked-sangria-recipes/</link>
					<comments>https://betterhousekeeper.com/2014/06/27/break-the-rules-try-these-cool-spiked-sangria-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Fri, 27 Jun 2014 11:59:06 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[fizzy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pool party]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=1369</guid>

					<description><![CDATA[There&#8217;s nothing more tasty and refreshing than drinking sangria during a summer party! We&#8217;ve got 5 recipes that you need...]]></description>
										<content:encoded><![CDATA[<p><em>There&#8217;s nothing more tasty and refreshing than drinking sangria during a summer party! We&#8217;ve got 5 recipes that you need to try for your next get-together, party, or BBQ!</em></p>
<p><span id="more-1369"></span></p>
<p>These sangria recipes are a guaranteed crowd-pleaser, and will have your guests begging for more! Fizzy champagne and sweet fruit are a few of the ingredients in these recipes that will make your sangria the life of the party. Read the recipes below!</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1370 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy.jpg" alt="spiked sangria recipes party bbq fruit kiwi orange champagne fizzy" width="594" height="885" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy.jpg 594w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy-201x300.jpg 201w" sizes="auto, (max-width: 594px) 100vw, 594px" /></p>
<p>&nbsp;</p>
<h2><strong><span style="color: #99cc00;">Champagne Sangria Punch</span></strong></h2>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>1 bottle sweet Riesling or Moscato</li>
<li>1 orange, sliced</li>
<li>4 kiwi, peeled and sliced</li>
<li>1 pomegranate, seeded</li>
<li>1 bottle Brut Champagne or sparkling wine</li>
<li>1-1/2 cups orange juice</li>
</ul>
<p><span style="color: #99cc00;"><strong>Instructions</strong></span></p>
<ol>
<li>Pour the wine into a pitcher or a punch bowl. Add orange slices, kiwi slices, and pomegranate.</li>
<li>Refrigerate for 2-24 hours.</li>
<li>When ready to serve, add champagne and orange juice and serve over ice.</li>
</ol>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1373 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy4.jpg" alt="spiked sangria recipes party bbq fruit kiwi orange champagne fizzy4" width="427" height="640" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy4.jpg 427w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy4-200x300.jpg 200w" sizes="auto, (max-width: 427px) 100vw, 427px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>Pear and Apple White Sangria</strong></span></h2>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>1 bottle Moscato wine</li>
<li>1/2 cup lemon liqueur</li>
<li>zest of 2 lemons</li>
<li>1/4 cup sugar</li>
<li>1/4 cup fresh lemon juice</li>
<li>1 Granny Smith apple, cored, halved, and thinly sliced</li>
<li>1 pear, cored, halved, and thinly sliced</li>
<li>1 can (12 ounces) seltzer</li>
</ul>
<p><span style="color: #99cc00;"><strong>Instructions</strong></span></p>
<ol>
<li>In a pitcher, add wine, lemon liqueur, lemon zest, and sugar. Stir until the sugar dissolves.</li>
<li>Add apple slices, pear slices, and lemon juice to the pitcher and mix.</li>
<li>Place the pitcher in the fridge for 4 hours.</li>
<li>Before serving, top off the sangria with seltzer.</li>
</ol>
<p>&nbsp;</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1375 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy51.jpg" alt="spiked sangria recipes party bbq fruit kiwi orange champagne fizzy5" width="450" height="630" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy51.jpg 450w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy51-214x300.jpg 214w" sizes="auto, (max-width: 450px) 100vw, 450px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>White Strawberry-Lemon Sangria</strong></span></h2>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>2 lemons, thinly sliced</li>
<li>1 apple, cored and sliced</li>
<li>1 cup strawberries, hulled and sliced</li>
<li>1 bottle dry white wine</li>
<li>1/2 cup rum</li>
<li>4 cups lemon-lime soda</li>
</ul>
<p><strong><span style="color: #99cc00;">Instructions</span></strong></p>
<ol>
<li>Add lemons, apples, and strawberries to a pitcher.</li>
<li>Add in wine and rum.</li>
<li>Cover and place in the fridge for 4-5 hours.</li>
<li>Before serving, add lemon-lime soda and serve over ice.</li>
</ol>
<p>&nbsp;</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1377" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy7.jpg" alt="spiked sangria recipes party bbq fruit kiwi orange champagne fizzy7" width="640" height="960" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy7.jpg 640w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy7-200x300.jpg 200w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy7-624x936.jpg 624w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>Pineapple Sangria</strong></span></h2>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>3 cups pineapple juice</li>
<li>1 bottle dry white wine</li>
<li>1 cup brandy</li>
<li>1 pineapple, cut into 1-inch chunks</li>
<li>1 cup pineapple soda</li>
<li>1 bunch fresh mint, chopped</li>
<li>1 orange, sliced</li>
</ul>
<p><strong><span style="color: #99cc00;">Instructions</span></strong></p>
<ol>
<li>In a pitcher, add juice, brandy, wine, pineapple, and soda. Stir and add ice.</li>
<li>Pour into wineglasses and garnish with the mint and orange slices.</li>
</ol>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1378 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy13.jpg" alt="spiked sangria recipes party bbq fruit kiwi orange champagne fizzy13" width="600" height="800" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy13.jpg 600w, https://betterhousekeeper.com/wp-content/uploads/2014/06/spiked-sangria-recipes-party-bbq-fruit-kiwi-orange-champagne-fizzy13-225x300.jpg 225w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<h2><span style="color: #99cc00;"><strong>Watermelon Sangria</strong></span></h2>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>¼ a medium-sized watermelon, cut into small chunks</li>
<li>1 bottle blush wine</li>
<li>1 cup vodka</li>
</ul>
<p><strong><span style="color: #99cc00;">Instructions</span></strong></p>
<ol>
<li>24 hours before you plan to serve, put all the ingredients in a pitcher. Stir and put in the fridge.</li>
<li>When ready to serve, fill glasses with ice and chilled watermelon chunks. Pour the sangria over the ice and fruit.</li>
</ol>
<p>&nbsp;</p>
<p><em>Photos: Iowa Girl Eats, Love Grows Wild, Kitchen Treaty, Erin&#8217;s Food Files, G Free Foodie, Ask Missa.</em></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>10 Foods to Remove From Your Fridge Forever</title>
		<link>https://betterhousekeeper.com/2014/05/12/10-foods-to-remove-from-your-fridge-forever/</link>
					<comments>https://betterhousekeeper.com/2014/05/12/10-foods-to-remove-from-your-fridge-forever/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Mon, 12 May 2014 18:20:05 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cranberry juice]]></category>
		<category><![CDATA[deli meat]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[flavored yoghurt]]></category>
		<category><![CDATA[foods to remove from your fridge]]></category>
		<category><![CDATA[lunch meat]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[processed cheese]]></category>
		<category><![CDATA[ranch dressing]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[whole milk]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=276</guid>

					<description><![CDATA[These 10 unhealthy foods have no place in your fridge! Read on to find out which ones need to stay...]]></description>
										<content:encoded><![CDATA[<h2><em>These 10 unhealthy foods have no place in your fridge! Read on to find out which ones need to stay out &#8211; for good.</em></h2>
<p><span id="more-276"></span></p>
<p>Wondering why you can&#8217;t shed those extra five pounds? Has your doctor suddenly taken an interest in your blood pressure? Checking the contents of your fridge could give you the answer to these questions. Check out these 10 foods that you need to get rid of ASAP!</p>
<h3><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">1. Butter</span><br />
</span></strong></h3>
<p>Although real butter is better for you than margarine, eating too much saturated fat can contribute to weight gain. Eating a little now and then is okay, but you already get saturated fat from full-fat dairy products, meats, and baked foods. Adding butter on top of that is just extra fat that isn&#8217;t necessary. If you get butter cravings, try spreading avocado on toast or crackers instead.</p>
<h3><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">2. Mayonnaise</span><br />
</span></strong></h3>
<p>Mayonnaise is nothing more than fat and calories. Try using mustard in your sandwiches. Mustard has less fat than mayonnaise, and there are tonnes of different varieties to choose from. If you still can&#8217;t resist using mayonnaise in your sandwiches, grab a jar of pesto and use that with a small amount of mayonnaise. Your sandwich will taste amazing, but will have fewer grams of fat.</p>
<h3><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">3. Processed Cheese</span><br />
</span></strong></h3>
<p>Individually wrapped cheese slices or cheese in a can are loaded with preservatives. If you love cheese, stock up on extra-sharp cheddar. Who needs fake cheese when you can have the real thing? By using the real deal, you can use less of it to get the same taste.</p>
<h3><img loading="lazy" decoding="async" class="size-medium wp-image-425 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/jar-of-pickles-jim-hughes-200x300.jpg" alt="jar-of-pickles-jim-hughes" width="200" height="300" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/jar-of-pickles-jim-hughes-200x300.jpg 200w, https://betterhousekeeper.com/wp-content/uploads/2014/05/jar-of-pickles-jim-hughes.jpg 602w" sizes="auto, (max-width: 200px) 100vw, 200px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">4. Pickles</span><br />
</span></strong></h3>
<p>Pickles contain a lot of salt and no nutrients. Toss the pickles and get your hands on sauerkraut. Sauerkraut is great on sandwiches or on the side. It also has cancer-fighting antioxidants and probiotics.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><img loading="lazy" decoding="async" class=" wp-image-426 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/strawberry-yoghurt__5900643022603-300x300.jpg" alt="strawberry-yoghurt__5900643022603" width="270" height="270" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/strawberry-yoghurt__5900643022603.jpg 300w, https://betterhousekeeper.com/wp-content/uploads/2014/05/strawberry-yoghurt__5900643022603-150x150.jpg 150w, https://betterhousekeeper.com/wp-content/uploads/2014/05/strawberry-yoghurt__5900643022603-115x115.jpg 115w" sizes="auto, (max-width: 270px) 100vw, 270px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">5. Flavored Yoghurt</span><br />
</span></strong></h3>
<p>Flavored yoghurt is chock-full of sugar and calories that will spike your blood sugar and get in the way of that beach body you&#8217;ve been working so hard for. Ditch it for plain yoghurt instead. You can always add honey or frozen cherries to it if you like it sweet.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><img loading="lazy" decoding="async" class="size-medium wp-image-427 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/soda-splash-glass-214x300.jpg" alt="cola splash" width="214" height="300" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/soda-splash-glass-214x300.jpg 214w, https://betterhousekeeper.com/wp-content/uploads/2014/05/soda-splash-glass.jpg 293w" sizes="auto, (max-width: 214px) 100vw, 214px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">6. Diet Soda</span><br />
</span></strong></h3>
<p>Diet sodas are lower in calories than full-sugar sodas, so drinking it is okay, but not exactly beneficial to your system. Artificial sweeteners have been linked to many problems, like risk of stroke or heart disease. Instead, sick to plain water.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><img loading="lazy" decoding="async" class=" wp-image-428 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/bologna_peg-262x300.jpg" alt="bologna_peg" width="236" height="270" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/bologna_peg-262x300.jpg 262w, https://betterhousekeeper.com/wp-content/uploads/2014/05/bologna_peg.jpg 438w" sizes="auto, (max-width: 236px) 100vw, 236px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">7. Lunch Meat</span><br />
</span></strong></h3>
<p>Deli slices may seem healthy, but they usually contain a lot of salt and nitrates, which have been associated with cancer. Instead of lunch meat, use fresh chicken or turkey breasts. Fresh poultry meat  is lower in calories, salt, and fat. If you&#8217;re looking for a way to get even more protein into your diet, you may wish to take a look at delicious options like these <a href="https://thenutritioninsider.com/wellness/high-protein-snacks/" target="_blank" rel="noopener noreferrer">protein snacks to gain muscle</a> and help you look and feel your best.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<h3><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><img loading="lazy" decoding="async" class=" wp-image-429 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/0007110000668_500X5001-300x300.jpg" alt="0007110000668_500X500" width="270" height="270" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/0007110000668_500X5001-300x300.jpg 300w, https://betterhousekeeper.com/wp-content/uploads/2014/05/0007110000668_500X5001-150x150.jpg 150w, https://betterhousekeeper.com/wp-content/uploads/2014/05/0007110000668_500X5001-115x115.jpg 115w, https://betterhousekeeper.com/wp-content/uploads/2014/05/0007110000668_500X5001.jpg 500w" sizes="auto, (max-width: 270px) 100vw, 270px" /><span style="color: #008000;">8. Ranch Dressing</span><br />
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<p>Our favorite salad dressing actually packs a lot of saturated fat and calories without much nutrition.  Next time when you get the urge to snack on some veggies, try this delicious dip: put some cottage cheese in a blender along with herbs, garlic, and ranch-flavored powder. This dip contains a lot of protein, especially if you buy cottage cheese with probiotics.</p>
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<h3><img loading="lazy" decoding="async" class="size-medium wp-image-430 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/cranberry-juice-225x300.jpg" alt="cranberry-juice" width="225" height="300" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/cranberry-juice-225x300.jpg 225w, https://betterhousekeeper.com/wp-content/uploads/2014/05/cranberry-juice.jpg 300w" sizes="auto, (max-width: 225px) 100vw, 225px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">9. Apple and Cranberry Juice</span><br />
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<p>Although not all juice is bad for you, the ones loaded with sugar definitely are. Apple and cranberry juice are heavy on sweetener, and don&#8217;t provide much nutritional value, either.  Instead, buy 100% grape or cherry juice. The purple pigment in grape juice actually helps promote cardiovascular health, just like a glass of wine. The red color in cherry juice comes from the anthocyanins, which help improve recovery time after a workout by lowering pain and inflammation.</p>
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<h3><img loading="lazy" decoding="async" class="size-medium wp-image-431 alignleft" src="https://betterhousekeeper.com/wp-content/uploads/2014/05/bottle-and-glass-of-milk-199x300.jpg" alt="bottle-and-glass-of-milk" width="199" height="300" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/05/bottle-and-glass-of-milk-199x300.jpg 199w, https://betterhousekeeper.com/wp-content/uploads/2014/05/bottle-and-glass-of-milk-681x1024.jpg 681w, https://betterhousekeeper.com/wp-content/uploads/2014/05/bottle-and-glass-of-milk-624x938.jpg 624w, https://betterhousekeeper.com/wp-content/uploads/2014/05/bottle-and-glass-of-milk.jpg 999w" sizes="auto, (max-width: 199px) 100vw, 199px" /><strong><span style="font-size: 1.285714286rem; line-height: 1.6;"><span style="color: #008000;">10. Whole Milk</span><br />
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<p>Whole milk has more calories than the other varieties, and the extra fat that it contains will raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol levels. Try using almond milk or coconut milk instead of cow&#8217;s milk. Both contain healthy fats, and you can use them in cereal, coffee, or smoothies.</p>
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<p><em>Photos: Milk Works, Walmart, Web Exhibits, British Corner Shop, Fine Art America, Kaczuszka, The Lunch Tray, Eckrich, State Symbols USA.</em></p>
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