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	<title>greek yogurt &#8211; Better HouseKeeper</title>
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		<title>Skinny Greek Yogurt Blueberry Popsicles Make the Most Perfect Summer Dessert</title>
		<link>https://betterhousekeeper.com/2014/07/21/skinny-greek-yogurt-blueberry-popsicles-make-the-most-perfect-summer-dessert/</link>
					<comments>https://betterhousekeeper.com/2014/07/21/skinny-greek-yogurt-blueberry-popsicles-make-the-most-perfect-summer-dessert/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Mon, 21 Jul 2014 13:15:04 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=1792</guid>

					<description><![CDATA[These delicious blueberry frozen yogurt popsicles are perfect for hot summer days. Healthy and nutritious, you can enjoy them guilt-free!...]]></description>
										<content:encoded><![CDATA[<p><em>These delicious blueberry frozen yogurt popsicles are perfect for hot summer days. Healthy and nutritious, you can enjoy them guilt-free!</em></p>
<p><span id="more-1792"></span></p>
<p>These popsicles are made with creamy Greek yogurt and blueberries. Try using different berries or combinations of berries for a different flavor. Serve them for dessert after a delicious BBQ, or eat them as a healthy snack.</p>
<p style="text-align: center;"><img decoding="async" class="aligncenter wp-image-1793 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries1.jpg" alt="Skinny Greek Yogurt Blueberry Popsicles Make the Most Perfect Summer Dessert easy healthy vitamins berries1" width="600" height="906" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries1.jpg 600w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries1-198x300.jpg 198w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1794 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries2.jpg" alt="Skinny Greek Yogurt Blueberry Popsicles Make the Most Perfect Summer Dessert easy healthy vitamins berries2" width="600" height="906" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries2.jpg 600w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Skinny-Greek-Yogurt-Blueberry-Popsicles-Make-the-Most-Perfect-Summer-Dessert-easy-healthy-vitamins-berries2-198x300.jpg 198w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>Blueberry Yogurt Popsicles</strong></span></h2>
<p>Enjoy these healthy popsicles guilt-free as a snack or dessert. Try making them with raspberries or strawberries for a different take on this yummy snack.</p>
<p>&nbsp;</p>
<p><span style="color: #99cc00;"><strong>Ingredients</strong></span></p>
<ul>
<li>1 cup Greek Yogurt</li>
<li>1/4 cup milk</li>
<li>4 tbsp honey</li>
<li>1/2 cup fresh or frozen blueberries</li>
</ul>
<p><strong><span style="color: #99cc00;">Instructions</span></strong></p>
<ol>
<li>In a bowl, pour the milk into the yogurt and mix well.</li>
<li>Add in honey and mix. Taste for sweetness.</li>
<li>Place blueberries at the bottom of your molds, spoon in half of the yogurt mixture, and add more blueberries. Place sticks into the molds. Divide the rest of the yogurt mixture into the molds and top with blueberries.</li>
<li>Freeze for 5 hours or overnight.</li>
</ol>
<p>&nbsp;</p>
<p style="text-align: left;"><em>Photos: Give Recipe.</em></p>
]]></content:encoded>
					
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		<title>Summer Staple: Try This Teriyaki Pineapple Chicken Sandwich!</title>
		<link>https://betterhousekeeper.com/2014/07/18/summer-staple-try-this-teriyaki-pineapple-chicken-sandwich/</link>
					<comments>https://betterhousekeeper.com/2014/07/18/summer-staple-try-this-teriyaki-pineapple-chicken-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Fri, 18 Jul 2014 12:54:24 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pepper jack cheese]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[teriyaki]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=1773</guid>

					<description><![CDATA[We guarantee that this will be the best chicken sandwich you&#8217;ve had in your life! This is a teriyaki pineapple...]]></description>
										<content:encoded><![CDATA[<p><em>We guarantee that this will be the best chicken sandwich you&#8217;ve had in your life! This is a teriyaki pineapple chicken sandwich with honey cotija avocado spread. Hungry yet? Check out the recipe!</em></p>
<p><span id="more-1773"></span></p>
<p>This delicious sandwich has teriyaki marinated grilled chicken, sweet honey, and melted pepper jack cheese. Serve it up at a BBQ or picnic. Your guests will be begging for more, we promise! Pair it with a simple balsamic green leaf lettuce salad, and you&#8217;ve got the perfect summer meal! Without any further ado, here&#8217;s the mouth-watering recipe!</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1774" src="https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th1.jpg" alt="Summer Staple- Try This Teriyaki Pineapple Chicken Sandwich! honey red onion avocado pepper jack cheese easy delicious picnic bbq fourth of july july 4th1" width="682" height="1024" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th1.jpg 682w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th1-199x300.jpg 199w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th1-624x936.jpg 624w" sizes="auto, (max-width: 682px) 100vw, 682px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1775" src="https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th2.jpg" alt="Summer Staple- Try This Teriyaki Pineapple Chicken Sandwich! honey red onion avocado pepper jack cheese easy delicious picnic bbq fourth of july july 4th2" width="682" height="1024" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th2.jpg 682w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th2-199x300.jpg 199w, https://betterhousekeeper.com/wp-content/uploads/2014/07/Summer-Staple-Try-This-Teriyaki-Pineapple-Chicken-Sandwich-honey-red-onion-avocado-pepper-jack-cheese-easy-delicious-picnic-bbq-fourth-of-july-july-4th2-624x936.jpg 624w" sizes="auto, (max-width: 682px) 100vw, 682px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>Honey Teriyaki Pineapple Chicken Sandwiches with Honey Cotija Avocado Spread</strong></span></h2>
<p>&nbsp;</p>
<p><strong><span style="color: #99cc00;">Ingredients</span></strong></p>
<ul>
<li>4 chicken breasts</li>
<li>4 buns of your choice</li>
</ul>
<p><strong><span style="color: #99cc00;">Honey Teriyaki Sauce</span></strong></p>
<ul>
<li>½ cup honey</li>
<li>½ cup soy sauce</li>
<li>¼ cup cider vinegar</li>
<li>3 coves garlic, minced</li>
<li>2 tsp grated ginger</li>
<li>¼ tsp black pepper</li>
<li>¼ tsp red pepper flakes (optional)</li>
<li>1 tbsp cornstarch</li>
</ul>
<p><strong><span style="color: #99cc00;">Cotija Honey Lime Avocado Spread</span></strong></p>
<ul>
<li>½ cup Greek Yogurt</li>
<li>1 large Avocado</li>
<li>⅓ cup finely grated Cotija cheese</li>
<li>1 tbsp honey</li>
<li>1 tbsp lime juice</li>
<li>½ tsp cumin</li>
<li>½ tsp chili powder</li>
<li>¼ tsp cayenne</li>
<li>¼ tsp pepper</li>
<li>salt to taste</li>
</ul>
<p><span style="color: #99cc00;"><strong>Toppings</strong></span></p>
<ul>
<li>4 slices pepper jack cheese</li>
<li>lettuce</li>
<li>tomatoes</li>
<li>red onion</li>
</ul>
<p><span style="color: #99cc00;"><strong>Instructions</strong></span></p>
<ol>
<li>Pound chicken to 1/2 inch thick. Whisk all the marinade ingredients together except for the cornstarch. Add 1/4 cup of marinade to a large freezer bag and add in chicken. To a seperate freezer bag, add the remaining marinade along with the pineapple. Marinate at least 4 hours or overnight.</li>
<li>When you&#8217;re ready to make the sandwiches, preheat your BBQ or indoor grill to medium heat. Add chicken and grill for 4-6 minutes each side or until cooked through. Add the cheese in the last few minutes of cooking. Add pineapple slices onto the grill and cook them for 1-2 minutes each side. Toast the buns by placing them face down on the top rack of the grill. Close the lid. The buns should be done in 1 minute.</li>
<li>To make the Honey Teriyaki Sauce, whisk 1 tbsp cornstarch to the reserved marinade that you removed the pineapple from. Add it to a small saucepan and bring to a boil. Simmer for 30 seconds until thickened.</li>
<li>To make the sandwich, layer the chicken covered in cheese, add Cotija Honey Lime Avocado Spread (simply mix all ingredients listed together), layer tomatoes, drizzle with Honey Teriyaki Sauce, add red onions and lettuce to finish.</li>
</ol>
<p>&nbsp;</p>
<p><em>Photos and recipe: Carl&#8217;s Bad Cravings.</em></p>
]]></content:encoded>
					
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		<item>
		<title>Vitamin Loaded Tex-Mex Southwestern Salad</title>
		<link>https://betterhousekeeper.com/2014/06/10/vitamin-loaded-tex-mex-southwestern-salad/</link>
					<comments>https://betterhousekeeper.com/2014/06/10/vitamin-loaded-tex-mex-southwestern-salad/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Tue, 10 Jun 2014 11:06:03 +0000</pubDate>
				<category><![CDATA[Recipes and Cooking]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cilantro-lime]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tex-mex]]></category>
		<category><![CDATA[tex-mex southwestern salad]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[tortilla strips]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=1105</guid>

					<description><![CDATA[This tasty southwestern salad has become a new summer favorite of ours! Quick to make, this salad makes a great...]]></description>
										<content:encoded><![CDATA[<p><em>This tasty southwestern salad has become a new summer favorite of ours! Quick to make, this salad makes a great healthy lunch on weekdays, or a last-minute side for a BBQ! Keep reading for the recipe!</em></p>
<p><span id="more-1105"></span></p>
<p>Salads are great for summer &#8211; they&#8217;re light, healthy, and easy to put together, as they require no cooking! So, take a break from the stove with this tasty salad! In this Tex-Mex southwestern salad, we used corn, beans, cilantro, avocado, tomatoes, and romaine lettuce. Garnished with tortilla strips, and drizzled with a cilantro-lime dressing, this salad is fresh and light, perfect for the summer heat.</p>
<p><img loading="lazy" decoding="async" class="wp-image-1109" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-corn-tomatoes-cilantro-tortilla-strips-healthy-diet-greek-yogurt.jpg" alt="tex mex southwestern salad corn tomatoes cilantro tortilla strips healthy diet greek yogurt" width="650" height="985" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-corn-tomatoes-cilantro-tortilla-strips-healthy-diet-greek-yogurt.jpg 650w, https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-corn-tomatoes-cilantro-tortilla-strips-healthy-diet-greek-yogurt-197x300.jpg 197w, https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-corn-tomatoes-cilantro-tortilla-strips-healthy-diet-greek-yogurt-624x945.jpg 624w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-1106" src="https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-cilantro-lime-dressing-healthy-vitamins-diet-olive-oil-greek-yogurt-corn-tomatoes-romaine-lettuce-black-beans.jpg" alt="tex mex southwestern salad cilantro lime dressing healthy vitamins diet olive oil greek yogurt corn tomatoes romaine lettuce black beans" width="650" height="975" srcset="https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-cilantro-lime-dressing-healthy-vitamins-diet-olive-oil-greek-yogurt-corn-tomatoes-romaine-lettuce-black-beans.jpg 650w, https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-cilantro-lime-dressing-healthy-vitamins-diet-olive-oil-greek-yogurt-corn-tomatoes-romaine-lettuce-black-beans-200x300.jpg 200w, https://betterhousekeeper.com/wp-content/uploads/2014/06/tex-mex-southwestern-salad-cilantro-lime-dressing-healthy-vitamins-diet-olive-oil-greek-yogurt-corn-tomatoes-romaine-lettuce-black-beans-624x936.jpg 624w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #99cc00;"><strong>Tex-Mex Southwestern Salad With Cilantro Lime Dressing</strong></span></h2>
<p>A healthy salad with beans, corn, tomatoes, tortilla strips, and avocados. The dressing is made of cilantro, Greek yogurt, lime, and olive oil. Protein packed, this salad is sure to get the stamp of approval from everyone!</p>
<p>&nbsp;</p>
<p><span style="color: #99cc00;"><strong>Ingredients for the salad</strong></span></p>
<ul>
<li>5 cups romaine lettuce (chopped)</li>
<li>1/2 cup cherry tomatoes (cut in half)</li>
<li>1/2 cup canned corn kernels (drained)</li>
<li>1/2 cup canned black beans (drained and rinsed)</li>
<li>2 tbsp fresh cilantro leaves (chopped)</li>
<li>1 avocado (halved, seeded, peeled and diced)</li>
<li>1/2 cup tortilla strips</li>
</ul>
<p><strong><span style="color: #99cc00;">Ingredients for the dressing</span></strong></p>
<ul>
<li>1 cup cilantro (stems removed)</li>
<li>1/2 cup plain Greek yogurt</li>
<li>2 garlic cloves</li>
<li>juice of 1 lime</li>
<li>pinch of salt</li>
<li>1/4 cup olive oil</li>
<li>2 tbsp apple cider vinegar</li>
</ul>
<p><span style="color: #99cc00;"><strong>Instructions</strong></span></p>
<ol>
<li>For the dressing, combine cilantro, yogurt, garlic, lime juice and salt in a food processor. Blend well, then add olive oil and vinegar and blend again until smooth.</li>
<li>Place romaine lettuce in a bowl and top with tomatoes, black beans, corn, and cilantro.</li>
<li>Pour dressing on top of the salad and toss gently. Add in avocado and stir.</li>
<li>Serve immediately and garnish with the tortilla strips.</li>
</ol>
<p>&nbsp;</p>
<p><em>Photos: Damn Delicious.</em></p>
]]></content:encoded>
					
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