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	<title>bedroom decor &#8211; Better HouseKeeper</title>
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	<description>Your ultimate source for housekeeping, cleaning hacks, decorating ideas, diy projects, recipes, and more!</description>
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		<title>Why Cotton is the Perfect Fabric for Bedrooms</title>
		<link>https://betterhousekeeper.com/2025/01/30/why-cotton-is-the-perfect-fabric-for-bedrooms/</link>
		
		<dc:creator><![CDATA[SUZY.Q]]></dc:creator>
		<pubDate>Thu, 30 Jan 2025 22:31:51 +0000</pubDate>
				<category><![CDATA[Decor Ideas]]></category>
		<category><![CDATA[bedroom decor]]></category>
		<category><![CDATA[bedroom deocrating ideas]]></category>
		<guid isPermaLink="false">https://betterhousekeeper.com/?p=18069</guid>

					<description><![CDATA[When we rest, we want to feel as cozy as possible. The fabric used in creating your bedding impacts the...]]></description>
										<content:encoded><![CDATA[
<p><em><strong>When we rest, we want to feel as cozy as possible. The fabric used in creating your bedding impacts the quality of your nighttime rest and can significantly influence whether you have a restful sleep or an interrupted one.</strong></em></p>



<span id="more-18069"></span>



<figure class="wp-block-image size-large"><a href="https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern.jpeg" rel="lightbox[18069]"><img decoding="async" width="1024" height="683" src="https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern-1024x683.jpeg" alt="" class="wp-image-8957" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern-1024x683.jpeg 1024w, https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern-300x200.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern-768x512.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/10/decorating-design-ideas-bedroom-grey-modern.jpeg 1050w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p>From bed linens and drapes to decorative accents, selecting the appropriate material can improve comfort, aesthetic appeal, and practicality of your space and of all the choices available, cotton emerges as a classic favorite.</p>



<p>Famed for its softness, breathability, and adaptability, cotton can turn your bedroom into a cozy haven. Let&#8217;s discuss many reasons why this fabric is so prominent in homes across the globe.</p>



<h2 class="wp-block-heading"><strong>Cotton is Versatile</strong></h2>



<p>Cotton sheets can be effortlessly combined with various materials such as polyester, linen, bamboo, or silk. <a rel="nofollow" href="https://www.tradeuno.com/blogs/news/cotton-vs-blended-cotton-fabric#:~:text=Blended%20cotton%20fabric%2C%20as,resistance%20of%20synthetic%20fibers.">Cotton fibers merge</a> particularly effectively with other organic fibers to provide a mixture of superior qualities, such as increased strength, resistance to bacteria, and enhanced durability.</p>



<h2 class="wp-block-heading"><strong>Cotton is Cozy</strong></h2>



<p>Cotton is synonymous with comfort, and it is understandable why. Its organic fibers are smooth, airy, and kind to the skin, making it a perfect choice for bedroom textiles. Unlike synthetic fabrics, cotton lets air pass through, pairing well with a <a href="https://www.nestbedding.com/products/owl-natural-latex-hybrid-mattress">latex hybrid mattress</a> to</p>



<p>prevent the buildup of heat and moisture that creates an uncomfortable and unpleasant atmosphere for quality sleep.&nbsp;</p>



<p>Its silky surface feels luxurious yet organic, offering unparalleled comfort that lasts. Regardless of whether you&#8217;re enveloping yourself in cotton sheets or leaning back on soft cotton pillowcases, the comfort of this fabric is unmistakable. It&#8217;s not surprising that cotton has been a favorite for centuries in designing calm and tranquil environments.&nbsp;</p>



<h2 class="wp-block-heading"><strong>Cotton is Hypoallergenic and Skin-Friendly</strong></h2>



<p>Many professional dermatologists tend to recommend cotton as a superior quality bedding fabric for sensitive skin or allergies. This is due to the fact that natural <a rel="nofollow" href="https://www.healthline.com/health/allergies/hypoallergenic#overview:~:text=If%20you%20have%20allergies%2C%20you%20likely%20look%20for%20products%20marked%20%E2%80%9Chypoallergenic%E2%80%9D%20to%20avoid%20triggering%20an%20allergic%20reaction.%20Hypoallergenic%20means%20a%20product%20contains%20few%20allergy%2Dproducing%20substances%20known%20as%20allergens.">fibers in cotton are hypoallergenic</a>, meaning that they naturally do not cause irritation or allergic reactions compared to synthetic fibres.</p>



<p>Besides this, cotton fabrics are soft and frictionless,&nbsp; suitable for people with skin that easily reacts, especially those with eczema or dermatitis. With breathability in place, cotton does not provide an environment in which moisture gets to accumulate, therefore minimizing the effects of mold and mildew along with dust mites, significant allergens responsible for discomfort during slumber.&nbsp;</p>



<h2 class="wp-block-heading"><strong>Cotton is Durable</strong></h2>



<p>Aside from being soft and comfortable, cotton is equally a resilient material which means it will last a long time. High-quality cotton can withstand frequent washing and everyday wear without losing its shape or softness.&nbsp;</p>



<p>In contrast to certain fabrics that lose color or deteriorate with time, cotton retains its quality, ensuring your sheets, pillowcases, and other bedroom necessities remain in great shape. Its organic fibers are strong but flexible, rendering it impervious to ripping and unraveling.&nbsp;</p>



<h2 class="wp-block-heading"><strong>Cotton Doesn&#8217;t Smell</strong></h2>



<p>Cotton is generally odor-free, making it a perfect option for individuals with delicate skin. Using cotton fabrics, you can reduce the number of washes you&#8217;ll have to do on your cotton blankets and covers since they require less frequent laundering. This is particularly excellent for clothing items like bath towels and bedding.</p>



<h2 class="wp-block-heading"><strong>Cotton: The Ultimate Choice for Your Dream Bedroom</strong></h2>



<p>Cotton undoubtedly excels as the ideal material for bedrooms; its inherent characteristics make it a dependable option for crafting a warm and welcoming environment, while its hypoallergenic features guarantee safety for all.&nbsp; By choosing cotton for your bedroom, you&#8217;re investing in a fabric that enhances your sleep environment and supports a sustainable lifestyle.&nbsp;</p>
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			</item>
		<item>
		<title>5 Tips That Can Help you Create your Dream Bedroom</title>
		<link>https://betterhousekeeper.com/2021/10/20/5-tips-that-can-help-you-create-your-dream-bedroom/</link>
		
		<dc:creator><![CDATA[SUZY.Q]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 18:46:50 +0000</pubDate>
				<category><![CDATA[Decor Ideas]]></category>
		<category><![CDATA[bedroom decor]]></category>
		<category><![CDATA[mattress]]></category>
		<guid isPermaLink="false">https://betterhousekeeper.com/?p=11650</guid>

					<description><![CDATA[Create your dream bedroom with our 5 tips from interior designers! Photos By: Unsplash Research shows that we all spend...]]></description>
										<content:encoded><![CDATA[<h2><em>Create your dream bedroom with our 5 tips from interior designers!</em></h2>
<p><span id="more-11650"></span></p>
<p><div id="attachment_10509" style="width: 2114px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-10509" class="wp-image-10509 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas.jpeg" alt="" width="2104" height="1500" srcset="https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas.jpeg 2104w, https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas-300x214.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas-1024x730.jpeg 1024w, https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas-768x548.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas-1536x1095.jpeg 1536w, https://betterhousekeeper.com/wp-content/uploads/2021/05/bedroom-farmouse-decor-ideas-2048x1460.jpeg 2048w" sizes="auto, (max-width: 2104px) 100vw, 2104px" /><p id="caption-attachment-10509" class="wp-caption-text"><em>Photos By: Unsplash</em></p></div></p>
<p><span style="font-weight: 400;">Research shows that we all spend a third of our lives resting. Since the bedroom is a very crucial room in a home, you should ensure that it is a comfortable resting place that can help you relax after a long day. If you have been wondering how you can create your dream bedroom, the following tips can help.</span></p>
<h3><span style="color: #008000;"><b>Pick a Good Color for the Bedroom</b></span></h3>
<p><span style="font-weight: 400;">We all have different tastes when it comes to color. You have to think of this as you design the bedroom since the color of this room plays a significant role in creating the atmosphere. Consider choosing a light color scheme for the bedroom since this can make it appear more spacious and welcoming. If you stay in a chilly place, you can </span><a href="https://www.thespruce.com/understanding-warm-and-cool-colors-1976480" rel="nofollow"><span style="font-weight: 400;">choose warm colors</span></a><span style="font-weight: 400;"> for the bedroom. </span></p>
<p><span style="font-weight: 400;">Ensure you choose a color that can bring more light into the room. Great colors for the bedroom promote relaxation. Most people choose muted-toned colors for their bedrooms since they have a calming effect. Consider painting the bedroom grey since this color appears elegant and is also soothing. You can paint the bedroom before you start moving any furniture into this room.</span></p>
<h3><span style="color: #008000;"><b>Focus on the Bedroom Layout</b></span></h3>
<p><span style="font-weight: 400;">As you think about your bedroom design, you should also decide on the best layout for this room. Feel free to draw down the layout on a piece of paper. As you do this, do not forget to consider the direction of natural light. To organize the room, you can begin with the biggest pieces of furniture, such as the bed. If, for instance, your bedroom is rectangular, you can position the bed lengthways. If you have a large bedroom but less furniture, you can place it at the center to fill most of the space. </span><span style="font-weight: 400;">If you have a small bedroom, you should move the bed to a corner to avoid using lots of floor space. Once you identify the right position for the bed, you should organize the rest of the furniture around the bed. If you still have extra space in the room after arranging things, you can convert it into a dressing room.</span></p>
<h3><span style="color: #008000;"><b>Pick Great Bedding</b></span></h3>
<p><span style="font-weight: 400;">The right bedding can significantly transform how comfortable the bedroom feels. You can create your dream bedroom by investing in the right bedding. If, for instance, you have been sleeping on a <a href="https://betterdecoratingbible.com/2021/06/30/can-i-get-a-mattress-for-extra-support/">mattress</a> for years, you should consider changing it. </span><span style="font-weight: 400;">Going through </span><a href="https://www.slumbersearch.com/mattress-reviews"><span style="font-weight: 400;">online mattress reviews</span></a><span style="font-weight: 400;"> can help you figure out what you need to consider before buying one. You should also consider getting new pillows and replacing the duvet. Making such changes will not only help you sleep better but also change the appearance of your bedroom.</span></p>
<h3><span style="color: #008000;"><b>Invest in the Right Drapes</b></span></h3>
<p><span style="font-weight: 400;">You can also change the visual appeal of your bedroom by adding the right drapes. Drapes can allow natural light to find its way into the bedroom so that it feels brighter. As you get drapes for the room, you should also consider buying shutters so that they can block light at night. </span></p>
<p><span style="font-weight: 400;">This combination can help you regulate the light getting into the bedroom. As you get drapes, you should also consider the length. Full-length drapes can bring out a luxurious look. Alternatively, you can invest in long floaty curtains that match the colors in the bedroom.</span></p>
<h3><span style="color: #008000;"><b>Work on the Bedroom Flooring</b></span></h3>
<p><span style="font-weight: 400;">This can help you maximize comfort and make a bedroom warm and cozy. If, for instance, your bedroom is tiled, you should consider carpeting it. Try to match the </span><a href="https://www.thespruce.com/how-to-choose-your-carpet-color-2908838" rel="nofollow"><span style="font-weight: 400;">color of your carpet</span></a><span style="font-weight: 400;"> with that of your curtains for a more elegant look. </span><span style="font-weight: 400;">Solid wood flooring is also a great option when it comes to bedroom design. This can add warmth to the bedroom if you get a rug.  If you find solid flooring to be an expensive option, you can consider vinyl flooring or laminate flooring.</span></p>
<h3><span style="color: #008000;"><b>Conclusion</b></span></h3>
<p><span style="font-weight: 400;">As you think about a good bedroom design, you should try to balance function and style. Don&#8217;t only focus on making it beautiful but also on making it suit your style. Paying attention to the tips we have discussed can help you create a bedroom you will always admire.</span></p>
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		<item>
		<title>How to Decorate your New Home</title>
		<link>https://betterhousekeeper.com/2020/12/17/how-to-decorate-your-new-home/</link>
					<comments>https://betterhousekeeper.com/2020/12/17/how-to-decorate-your-new-home/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Thu, 17 Dec 2020 08:26:20 +0000</pubDate>
				<category><![CDATA[Decor Ideas]]></category>
		<category><![CDATA[bathroom decor]]></category>
		<category><![CDATA[bedroom decor]]></category>
		<category><![CDATA[budget friend decor ideas]]></category>
		<category><![CDATA[decor ideas]]></category>
		<category><![CDATA[decorating your home]]></category>
		<category><![CDATA[dining room decor]]></category>
		<category><![CDATA[easy decorating changes]]></category>
		<category><![CDATA[home decor and design]]></category>
		<category><![CDATA[living room decor ideas]]></category>
		<guid isPermaLink="false">https://betterhousekeeper.com/?p=9348</guid>

					<description><![CDATA[Are you moving to a new home and you want to start afresh? Well, moving to a new home can...]]></description>
										<content:encoded><![CDATA[<h2><em><span style="font-weight: 400;">Are you moving to a new home and you want to start afresh? Well, moving to a new home can be one of your best moments but also one filled with uncertainties, especially when decorating!</span></em><span style="font-weight: 400;"> </span><span id="more-9348"></span></h2>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8955 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/10/modern-living-room-decorating-ideas.jpeg" alt="" width="1055" height="699" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/10/modern-living-room-decorating-ideas.jpeg 1055w, https://betterhousekeeper.com/wp-content/uploads/2020/10/modern-living-room-decorating-ideas-300x199.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/10/modern-living-room-decorating-ideas-768x509.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/10/modern-living-room-decorating-ideas-1024x678.jpeg 1024w" sizes="auto, (max-width: 1055px) 100vw, 1055px" /><em>Photos By: Unsplash</em></p>
<p><span style="font-weight: 400;">So, how will you adorn your home while still keeping your personal style the way you love it. If you do the décor well, then you will have a well-furnished and <a href="https://betterdecoratingbible.com/2020/11/06/decorating-in-house-moves-how-do-you-do-it/">decorated home</a> but spruce it sub standardly, and you will have an unpleasing room that you won’t be belonging to when you come from work. </span><span style="font-weight: 400;">According to MagicLinen, below are some of the best ways of decorating your home. </span></p>
<h3><span style="color: #008000;"><b>Interior Decoration Tips for a New Home </b></span></h3>
<h3><span style="color: #f50f63;"><b>Bedroom </b></span></h3>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8583 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg" alt="" width="1050" height="700" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg 1050w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-300x200.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-768x512.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-1024x683.jpeg 1024w" sizes="auto, (max-width: 1050px) 100vw, 1050px" /></p>
<p><span style="font-weight: 400;">A bedroom is your personal getaway and where you spend the most time, so it should feature your best colors and feelings. First, choose a subtle color like a soothing shade and add a blue, green, or lavender color palette. This will set the mood for comfort, and with some topaz or deep pomegranate, you will help set the mood for coziness. </span></p>
<p><span style="font-weight: 400;">It should also be kept simple and have enough spacing. Don’t forget to get the most luxurious and lovely linen. They will give your bedroom a beautiful look but ensure these sheets are 100% linen or cotton with more than 350 thread counts. And when cleaning, take them to the dry cleaner, don’t try to clean them yourself. </span></p>
<p><span style="font-weight: 400;">You will also need some ambient lighting throughout the bedroom, and you will find small lamps very handy in this task. They will help you to focus the lights on the reading area, bed, and other parts with their soft illumination. These bedroom lamps should be adjustable, and you should have a switch for every light to enable you to choose the areas you want to focus on at a time. </span></p>
<h3><span style="color: #f50f63;"><b>Living Room </b></span></h3>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8293 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/08/beautiful-living-room-decorating-ideas-natural-style.jpeg" alt="" width="1050" height="700" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/08/beautiful-living-room-decorating-ideas-natural-style.jpeg 1050w, https://betterhousekeeper.com/wp-content/uploads/2020/08/beautiful-living-room-decorating-ideas-natural-style-300x200.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/08/beautiful-living-room-decorating-ideas-natural-style-768x512.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/08/beautiful-living-room-decorating-ideas-natural-style-1024x683.jpeg 1024w" sizes="auto, (max-width: 1050px) 100vw, 1050px" /></p>
<p><span style="font-weight: 400;">Your living room should look great, functional, and ooze some comfort. Besides, it’s the room you spend the most time in, and though its design can be challenging, you have many options for decorating the room. First, instead of putting many books on your coffee table, you should opt for unique and quirky things such as planters and classic portals so as to give the room a more traditional-modern look for your room. </span><span style="font-weight: 400;">Your living room also needs some </span><a href="https://magiclinen.com/linen-curtains"><span style="font-weight: 400;">linen curtains</span></a><span style="font-weight: 400;">, and you can get many options ranging from modern to vintage designs. You can choose reined neutral curtains with a navy-blue pop to your room or choose black and white curtains or old-world style if you desire an airy and vintage feeling in your home. </span><span style="font-weight: 400;">Also, upholster the walls to give your room a ton of fun. Paint your ceilings with red and put some velvet floor cushions to get some extra seats. Upholstery your walls with leather fabrics to give your room a soft, intimate look. </span></p>
<h3><span style="color: #f50f63;"><b>Dining Room </b></span></h3>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8059 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/06/2-selling-your-home-hosting-an-open-house-how-to.jpg" alt="" width="800" height="619" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/06/2-selling-your-home-hosting-an-open-house-how-to.jpg 800w, https://betterhousekeeper.com/wp-content/uploads/2020/06/2-selling-your-home-hosting-an-open-house-how-to-300x232.jpg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/06/2-selling-your-home-hosting-an-open-house-how-to-768x594.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><span style="font-weight: 400;">Like the living room, the dining room is essential in your home as it enables you to enjoy meals and spend time with your family. Therefore, you will need a spacious room, and so a few upgrades, such as paint on the floor or walls, will be enough. When designing your living room, you will need to consider how you use your space, the size, and décor preferences.  </span><span style="font-weight: 400;">When it comes to your floor walls, you will need a daring hue color. But if your dining table is full of bills and papers. The </span><a href="https://magiclinen.com/kitchen-and-table-linens/linen-tablecloths" rel="nofollow "><span style="font-weight: 400;">linen tablecloths</span></a><span style="font-weight: 400;"> will also decorate the dining table, especially when you have a party at your home. Pick different colors to match your <a href="https://www.modernarchitectureconcept.com/interior-decoration-plans-things-to-remember.html">décor</a> needs. </span></p>
<h3><span style="color: #f50f63;"><b>Bathroom</b></span></h3>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-7880 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/05/bathroom-renovation-ideas-how-to.jpg" alt="" width="1900" height="1020" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/05/bathroom-renovation-ideas-how-to.jpg 1900w, https://betterhousekeeper.com/wp-content/uploads/2020/05/bathroom-renovation-ideas-how-to-300x161.jpg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/05/bathroom-renovation-ideas-how-to-768x412.jpg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/05/bathroom-renovation-ideas-how-to-1024x550.jpg 1024w" sizes="auto, (max-width: 1900px) 100vw, 1900px" /></p>
<p><span style="font-weight: 400;">Many homeowners fail to include their bathroom when designing their homes, but you should not, as it&#8217;s an important room. You spend some time here, and some good linen would help spruce things up. Paint your bathroom with attractive white colors and add a pop of green and a mirror to make space appear larger.</span></p>
<p><span style="font-weight: 400;">Moving into a new home can be an exciting venture and daunting, especially when it comes to décor. Since your needs will vary based on your needs, </span><span style="font-weight: 400;">designing your space</span><span style="font-weight: 400;"> to suit your personal sense of style won’t be a daunting task. The tips above will come in handy to help you choose the right paint and linen for your rooms. Just plan them well, and you will have a stunning home.</span></p>
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		<title>How to Make Your Bedroom as Healthy as Possible for Better Sleep</title>
		<link>https://betterhousekeeper.com/2020/09/11/how-to-make-your-bedroom-as-healthy-as-possible-for-better-sleep/</link>
					<comments>https://betterhousekeeper.com/2020/09/11/how-to-make-your-bedroom-as-healthy-as-possible-for-better-sleep/#respond</comments>
		
		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Fri, 11 Sep 2020 15:16:21 +0000</pubDate>
				<category><![CDATA[Decor Ideas]]></category>
		<category><![CDATA[bedroom decor]]></category>
		<category><![CDATA[bedroom ideas]]></category>
		<category><![CDATA[healthy bedroom decorating]]></category>
		<guid isPermaLink="false">https://betterhousekeeper.com/?p=8582</guid>

					<description><![CDATA[Make your bedroom the perfect place to sleep and get a good night&#8217;s rest. Here&#8217;s how! Photos By: Unsplash Most...]]></description>
										<content:encoded><![CDATA[<h2><em>Make your bedroom the perfect place to sleep and get a good night&#8217;s rest. Here&#8217;s how!</em></h2>
<p><span id="more-8582"></span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8583 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg" alt="" width="1050" height="700" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg 1050w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-300x200.jpeg 300w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-768x512.jpeg 768w, https://betterhousekeeper.com/wp-content/uploads/2020/09/3-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-1024x683.jpeg 1024w" sizes="auto, (max-width: 1050px) 100vw, 1050px" /><em>Photos By: Unsplash</em></p>
<p>Most people spend about a third of their lives asleep. This means you spend about a third of your life in your bedroom. But have you ever considered how healthy your bedroom is? If you’re struggling to get enough rest or wake up feeling tired, sore, and grumpy, it might be time to give your sleeping space a health checkup.</p>
<h3><strong><span style="color: #008000;">Why A Healthy Bedroom Matters</span></strong></h3>
<p>Getting enough sleep is vital to your physical and emotional well-being. Multiple <a href="http://healthysleep.med.harvard.edu/healthy/science/how/external-factors" rel="nofollow ">external factors</a> can influence how much sleep you get, including stress, your diet, and medications you take. However, your sleep environment also influences your sleep quality. Everything from the room temperature to how much light comes into the comfort and cleanliness of your mattress can make a difference to your sleep patterns. Take, for example, the influence of light on sleep. Your internal clock, also known as your Circadian rhythm, is largely controlled by your exposure to light. Absorbing light through our eyes triggers the natural waking response, whereas darkness can trigger sleepiness. This is why doctors and sleep experts caution against using electronic devices before bed, or when you awaken in the night: Blue light, the kind emitted by electronics, is especially disruptive to Circadian rhythms and can keep you awake. Getting rid of the TV in your bedroom, putting your devices away before bed, and resisting the temptation to scroll Instagram when you can’t sleep, is just one step toward a healthier sleep space, though.</p>
<h3><span style="color: #008000;">Creating a Healthy Sanctuary</span></h3>
<p>So how can you make your bedroom more conducive to sleep? From your mattress to your decor, here’s how to create a healthy sleep sanctuary.</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8584 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/09/2-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg" alt="" width="634" height="951" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/09/2-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg 634w, https://betterhousekeeper.com/wp-content/uploads/2020/09/2-making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-200x300.jpeg 200w" sizes="auto, (max-width: 634px) 100vw, 634px" /></p>
<h3><strong><span style="color: #008000;">Your Mattress</span></strong></h3>
<p>If you’ve been sleeping on your mattress for longer than seven years, it’s time to start shopping for a new one. Not only are older mattresses less likely to be supportive, causing pain and discomfort, you might be surprised (or horrified) by what’s hiding under the covers. Dust mites (and their droppings), bacteria, pet dander, dust, and dried sweat are all hiding in your mattress, which can contribute to allergies and affect your breathing at night. While you’re shopping for a new bed, don’t overlook <a href="https://www.avocadogreenmattress.com/shop/avocado-mattress/">organic mattresses</a>. Made from certified organic materials, including latex, cotton, and wool, these mattresses offer the same comfort and support as a traditional mattress without the harsh chemicals that can trigger allergic reactions or illness. Organic latex mattresses, for instance, are naturally resistant to dust mites and microbes, helping you breathe easier.</p>
<h3><strong><span style="color: #008000;">Your Bedding</span></strong></h3>
<p>Be honest … when was the last time you washed your bedding? Ideally, you should wash your sheets every 1-2 weeks, and other bedding (duvets, blankets, etc.) monthly. This helps keep dust mites and bacteria at bay, and it just feels better to sleep on clean sheets. Don’t forget to wash your pillows occasionally as well. <span style="font-weight: 400;">Like your mattress, it may be better to choose pillows and blankets made of organic materials. You can find pillows filled with organic cotton or </span><a href="https://www.pinetales.com/products/organic-buckwheat-hulls-refill"><span style="font-weight: 400;">buckwheat hulls</span></a><span style="font-weight: 400;">.</span> If your sheets and blankets are scratchy or uncomfortable, it can keep you awake at night. Invest in the best quality sheets and bedding you can afford. Choose organic cotton or linen, which are naturally hypoallergenic and will help you better regulate your temperature while you sleep.</p>
<p><span style="font-weight: 400;">Some fabrics naturally wick moisture away from the body, which means they can easily absorb moisture to help keep you comfortable. These fabrics include bamboo, cotton, wool, and linen. While you don’t have to buy the most expensive bed sheet available, try something that feels great against your skin. If you live somewhere with changing seasons, use different bedding materials to keep you comfortable.</span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-8585 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2020/09/making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg" alt="" width="675" height="900" srcset="https://betterhousekeeper.com/wp-content/uploads/2020/09/making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas.jpeg 675w, https://betterhousekeeper.com/wp-content/uploads/2020/09/making-your-bedroom-cozy-and-healthy-how-to-decorate-ideas-225x300.jpeg 225w" sizes="auto, (max-width: 675px) 100vw, 675px" /></p>
<h3><strong><span style="color: #008000;">Ditch Electronics</span></strong></h3>
<p><span style="font-weight: 400;">Related to optimizing your sleeping environment and as mentioned earlier, you’d have to give up electronics that will hinder the quality of your sleep. For example, even if some people like to relax by watching TV, it’s best to avoid having a television in your bedroom. The sound and motion may stimulate the brain while the light coming from it may hinder your body’s biological clock from properly regulating sleep.</span></p>
<p><span style="font-weight: 400;">Place your television in the living room or if this isn’t possible, turn it off 30 minutes to an hour before bedtime. Instead of watching TV, you may choose other less stimulating activities such as light stretching, reading, or taking a bath, which can all promote relaxation.</span></p>
<p><span style="font-weight: 400;">Other electronics such as your phone, laptop, or tablet should also be treated the same. Activities such as checking social media or your emails may induce stress or trigger negative feelings. Thus, it’s best to keep devices out of reach during bedtime.</span></p>
<h3><strong><span style="color: #008000;">Sleep Environment</span></strong></h3>
<p>Speaking of temperature, the ideal temperature for sleep is about 65 degrees. If necessary, use a small fan to keep your room cool. A fan can also provide white noise that will help you sleep. A dark room is also vital to healthy sleep. Hang blackout curtains to block street lights and traffic. If you’re concerned about safety if you wake in the night, place a small, dim touch light next to your bed. Again, you want to avoid bright light in the middle of the night, so keep a dim light in the bathroom so you don&#8217;t turn on bright overhead lights when you use the bathroom at midnight.</p>
<h3><strong><span style="color: #008000;">Clean Your Room</span></strong></h3>
<p>Research indicates that a clean, uncluttered space is more conducive to sleep than one where you have to clear away books, clothing, and other detritus to make room for rest. In fact, among those diagnosed as hoarders, the prevalence of sleep disorder was much higher than average. A cluttered space can affect your sleep in multiple ways. For starters, skipping regular dusting and vacuuming can increase the prevalence of dust and allergens, causing unpleasant allergic reactions. But on a psychological level, a messy space can increase anxiety, leaving you feeling unsettled and worried before bed. Too much mess can also be a reminder of things you haven’t gotten done (like the clothing covering the workout equipment) and keep you awake with feelings of guilt or overwhelm.</p>
<p>The solution? Reorganize and tidy up. Remove items that don’t belong in your bedroom, clear out the clutter, and create a clean, neat and organized space. Not only will you sleep better, but you’ll be able to find things you need when you need them and feel more in control of your life overall. And that, ultimately, can help you rest well.</p>
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		<title>Should You Make Your Bed Every Morning?</title>
		<link>https://betterhousekeeper.com/2019/08/23/should-you-make-your-bed-every-morning/</link>
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		<dc:creator><![CDATA[Better Housekeeper]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 15:30:15 +0000</pubDate>
				<category><![CDATA[Cleaning Tips]]></category>
		<category><![CDATA[bedroom decor]]></category>
		<category><![CDATA[making your bed]]></category>
		<guid isPermaLink="false">http://betterhousekeeper.com/?p=6792</guid>

					<description><![CDATA[Here is exactly why you should make your bed every morning! Photos by: Houzz To answer this question in short,...]]></description>
										<content:encoded><![CDATA[<h2><em>Here is exactly why you should make your bed every morning!</em></h2>
<p><span id="more-6792"></span></p>
<p style="text-align: center;"><em><img loading="lazy" decoding="async" class="aligncenter wp-image-6337 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2019/04/bedroom-decorating-ideas-cream-bed.png" alt="" width="711" height="860" srcset="https://betterhousekeeper.com/wp-content/uploads/2019/04/bedroom-decorating-ideas-cream-bed.png 711w, https://betterhousekeeper.com/wp-content/uploads/2019/04/bedroom-decorating-ideas-cream-bed-248x300.png 248w" sizes="auto, (max-width: 711px) 100vw, 711px" />Photos by: Houzz</em></p>
<p>To answer this question in short, yes, you should make your bed every morning. But I guess you want a couple of reasons as to why, right? There are two kinds of people in the world; those that wake up and decide that making the bed is the first thing that they will do, and those that leave the quilt scrumpled up at the foot of the bed until they get back in it at night. I asked Joy Richards, Sleep Expert and avid-bed maker at <a href="http://www.happybeds.co.uk/">Happy Beds</a>, why she chooses to make her bed each day, and why we should follow in her footsteps:</p>
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<h3><span style="color: #008000;"><strong>Start as You Mean to Go On</strong></span></h3>
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<p>A former Navy Officer from America once said, “if you make your bed every morning, then you would have accomplished the first task of the day. By the end of the day, one task would have turned into many completed tasks.” I find that when I make my bed in the morning and let light in through the blinds, I suddenly feel as though I am prepared for my next daily milestone. It sounds stupid, but it definitely works.</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-6142 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2019/03/cozy-decorating-ideas-bedroom.jpg" alt="" width="563" height="751" srcset="https://betterhousekeeper.com/wp-content/uploads/2019/03/cozy-decorating-ideas-bedroom.jpg 563w, https://betterhousekeeper.com/wp-content/uploads/2019/03/cozy-decorating-ideas-bedroom-225x300.jpg 225w" sizes="auto, (max-width: 563px) 100vw, 563px" /></p>
<p>Joy says:</p>
<p><em>“Rather than stumbling out of bed and straight to the coffee machine, make an effort to make your bed in the morning. It doesn’t take a lot of energy, but certainly takes some, and your body will feel much more awake once it is completed, preparing you for all of your daily tasks.” </em></p>
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<h3><span style="color: #008000;"><strong>Created a Positive Mindset</strong></span></h3>
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<p>I for one hate an untidy house and knowing something is out of place or not done stresses me out a little bit. Having a well-made bed can instantly make your bedroom look cleaner, make things easier to find and promotes a peaceful environment. If this doesn’t lower your stress levels, nothing will!</p>
<p><em>“I once read The Happiness Project </em><a href="https://gretchenrubin.com/" rel="nofollow"><em>by Gretchen Rubin</em></a><em>v, and this above statement was proven in research that it presented. It actually said that making your bed in the morning leads to a happier lifestyle. I think this is what has made me recommend bed making to my clients so much!”</em></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-5683 size-full" src="https://betterhousekeeper.com/wp-content/uploads/2018/08/modern-bedroom-decorating-ideas.png" alt="" width="1309" height="871" srcset="https://betterhousekeeper.com/wp-content/uploads/2018/08/modern-bedroom-decorating-ideas.png 1309w, https://betterhousekeeper.com/wp-content/uploads/2018/08/modern-bedroom-decorating-ideas-300x200.png 300w, https://betterhousekeeper.com/wp-content/uploads/2018/08/modern-bedroom-decorating-ideas-768x511.png 768w, https://betterhousekeeper.com/wp-content/uploads/2018/08/modern-bedroom-decorating-ideas-1024x681.png 1024w" sizes="auto, (max-width: 1309px) 100vw, 1309px" /></p>
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<h3><span style="color: #008000;"><strong>The Perfect End to a Day</strong></span></h3>
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<p>There is honestly nothing more satisfying, and Instagrammable, than a tidy bedroom and a bed that looks super comfortable. How often do you see unmade beds on Instagram? Never, that’s because it really isn’t aesthetically pleasing. A great tip for ensuring that your bed looks as though it was made for a 5* hotel is by using flat white sheets, rather than sheets with elasticated corners. This way, you’ll be able to stress the creases from the night before right out.</p>
<p><em>For more ways on how you can make your bedroom look like a 5* hotel, </em><a href="https://www.happybeds.co.uk/blog/how-to-make-your-bedroom-look-like-a-hotel-suite/" rel="nofollow"><em>check out this blog post</em></a><em>.</em></p>
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<h3><span style="color: #008000;"><strong>Stops Allergies</strong></span></h3>
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<p>This one is a little grosser… your skin shreds overnight and you’re often laying in your (and your partner’s if you share a bed) dead skin cells each night. If you share your bed with a pet, then think of all their hairs that are in the bed with you too. These can go on to cause allergies in the future. This doesn’t exactly scream comfort, does it?</p>
<p><em>“The amount of skin cells and pet hair found in a bed can be astonishing, even if you think your bed is pretty clean. Not only can this cause some allergies, but it can also lead to asthma. Make sure you give your sheets a shake each morning to get majority of the cells off!”</em></p>
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